hi how are you today

Hi How Are You Today Ashley MacIsaac Format: Audio CD 43 ratings $499 See all 17 formats and editions Streaming Unlimited MP3 $8.99 Listen with our Free App Audio CD $4.99 51 Used from $0.65 3 New from $4.99 1 Collectible from $10.98 Audio, Cassette $49.98 4 Used from $6.39 1 New from $49.98 Track Listings Editorial Reviews Product description Mm hm. It's the, like where you've had lunch already and it's been a while since you had lunch, but you haven't eaten dinner yet, so you're just trying to like, between meals kind of energy crash? Emma 0:46 Yep, that's exactly what it is. Mainly though, I eat dinner pretty early. Luke 0:51 Mm hm. Emma 0:51 I do eat dinner around like five o Tak sobie = So-so. Kiepsko = Not so great. When answering the "How are you?" question in English, people usually settle for a simple "fine, thanks," leaving the details from one's life for closer friends. In Poland, bonding over how bad things are is actually one of our favorite pastimes, regardless of the closeness to the person one Vay Nhanh Fast Money. How are you significado + frases com exemplosVocê já escutou a pergunta how are you alguma vez e ficou sem saber o que responder?Não precisa mais se vamos aprender tudo sobre essa expressão super corriqueira no we?O que significa how are you?How are you é nada mais nada menos do que “como você está?” em efeito de conversas do dia a dia, é a expressão que mais se assemelha com o nosso “tudo bem?”.Ou seja, uma espécie de saudação bastante vai você e expressões correlatas são outras traduções possíveis para o how are usar o how are youVocê pode usar o how are you todas as vezes que quiser cumprimentar mesma forma que usamos e abusamos do “oi, tudo bem?” no Brasil, o “hello, how are you?” está presente em praticamente todo começo de diálogo na língua sentido, é importante destacar que a pessoa que usa essa saudação não está necessariamente interessada em receber uma resposta literal, mas algo mais genérico, como I’m fine; I’m good; I’m well / Estou bem I’m all right / Estou OK I’m great / Estou ótimo Not bad / Nada se você não está se sentindo muito legal e quer abrir seu coração, também pode dizer Not good; Not ok; Not well / Não tão bem Bad / Mal Really bad / Muito com how are youAgora que você já sabe o significado de how are you e quando utilizar essa expressão, que tal conferir alguns exemplos para acabar de vez com qualquer dúvida?Acompanhe abaixo as perguntas seguidas de possíveis respostas. P Hi, Jack. How are you? / Olá, Jack. Como você está? R I’m fine, thanks. And you? / Estou bem, obrigado. E você? P Hello, everyone. How are you today? / Olá, pessoal. Como vocês estão hoje? R We’re alright. / Nós estamos bem. P I saw your sister crying. How is she? / Eu vi sua irmã chorando. Como ela está? R Not so good. / Não tão bem. P Good morning, guys. How are you? / Bom dia, galera. Tudo bem? R Good morning, Steve. We’re great! / Bom dia, Steve. Estamos ótimos! P Is that you, Karen? Long time no see! How are you? / É você, Karen? Há quanto tempo! Como vai? R Hi auntie! I’m pretty good, thanks. Oi, titia! Estou muito bem, obrigada. P Good afternoon, my friend. How are the kids? Boa tarde, meu amigo. Como estão as crianças? R Not so great after our puppy died. Não muito bem depois que nosso cachorrinho morreu. P Hey, Susy. How are you this evening? Ei, Susy. Como vai você está esta noite? R Hi, Sam. I’ve been better. Oi, Sam. Já estive melhor. P How are you guys? / Como vocês estão, pessoal? R We couldn’t be better. Não poderíamos estar então?Já sabe como usar o famoso how are you no seu dia a dia?Conheça outras formas de cumprimentar na língua inglesa com esta super aula em vídeoE você ainda pode aprender muito mais praticando com a EnglishBay!Faça agora mesmo uma aula gratuita!Recentemente Adicionados Translation API About MyMemory Human contributions From professional translators, enterprises, web pages and freely available translation repositories. Add a translation English Portuguese Info English hi, how are you today? Portuguese oi, como você está hoje? Last Update 2021-06-10 Usage Frequency 1 Quality Reference English hi dear how are you today Portuguese oi querida como você está Last Update 2014-11-10 Usage Frequency 1 Quality Reference Anonymous English how are you today Portuguese como você está hoje Last Update 2018-02-13 Usage Frequency 2 Quality Reference Anonymous English how are you today? Portuguese como vai você hoje? Last Update 2018-07-31 Usage Frequency 1 Quality Reference Anonymous English hi how are you today beautiful Portuguese oi como voce esta hoje bela Last Update 2021-06-20 Usage Frequency 1 Quality Reference Anonymous English hi dear how are you doing today Portuguese oii. estou bem. É vc? Last Update 2021-11-20 Usage Frequency 1 Quality Reference Anonymous Last Update 2022-10-23 Usage Frequency 1 Quality Reference Anonymous Portuguese oi tudo bem qual é seu nome Last Update 2021-04-15 Usage Frequency 1 Quality Reference Anonymous Portuguese escreva perguntas para as respostas Last Update 2021-05-05 Usage Frequency 1 Quality Reference Anonymous Portuguese ola tas bm contigo Last Update 2018-04-19 Usage Frequency 1 Quality Reference Anonymous English how are you doind today Portuguese o que você está fazendo Last Update 2021-06-28 Usage Frequency 1 Quality Reference Anonymous English hi how are you baby Portuguese ayoden_ayo 😳 chain ⬇ Last Update 2022-01-04 Usage Frequency 1 Quality Reference Anonymous English hi aunt, how are you Portuguese oi tia tudo bem Last Update 2020-12-17 Usage Frequency 1 Quality Reference Anonymous English hi baby how are you? Portuguese nao falo english Last Update 2019-02-11 Usage Frequency 1 Quality Reference Anonymous English hi dad, how are you? Portuguese hi pater, quid agis? Last Update 2022-01-14 Usage Frequency 1 Quality Reference Anonymous English good morning how are you today ? Portuguese bom dia. como está hoje ? Last Update 2022-08-08 Usage Frequency 1 Quality Reference Anonymous English how are you today, i love you? Portuguese como voce esta hoje amo Last Update 2017-08-22 Usage Frequency 3 Quality Reference Anonymous English hi pedro how are you Portuguese estou bem. voce? Last Update 2020-04-11 Usage Frequency 1 Quality Reference Anonymous English hi gorgeous, how are you Portuguese hey gorgeous, are you on whatsapp? Last Update 2022-03-22 Usage Frequency 1 Quality Reference Anonymous English hello how are you doing today? Portuguese so falo português to english Last Update 2022-10-13 Usage Frequency 1 Quality Reference Anonymous Get a better translation with 7,316,854,045 human contributions Users are now asking for help We use cookies to enhance your experience. By continuing to visit this site you agree to our use of cookies. Learn more. OK The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But experts say many people don't understand what the best sources for fiber are nor how much to get in a day. "Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute to an anti-inflammatory, cancer-protective diet," explains Karen Collins, MS, a registered dietitian and nutrition advisor to the American Institute for Cancer Research. She says it's important to "aim to include high-fiber foods in every meal, every day," and, along with other experts, offers several tips for doing so. What exactly does fiber do?One of the reasons dietary fiber is so important to a balanced diet is because of its role in energy regulation. Excessive energy intake has been linked to obesity and other health problems and is a major nutritional challenge for many. Compared with other carbohydrates, fiber is unique because it has a low energy density that counters some other foods and plays a key role in managing one's appetite and feelings of satiety or fullness. Research from the Journal of Nutrition and Metabolism shows that fiber also contributes to balanced energy by helping metabolizable energy content and by reducing blood sugar spikes that usually lead to an energy crash a short time other words, though fiber doesn't provide energy the same way some carbohydrates do, it helps with energy regulation and is especially important to include in foods one eats to start the day. What foods are high in fiber? Indeed, breakfast foods are some of the best sources of fiber. Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great way to introduce fiber into one's says other key sources of fiber include whole plant foods such as "whole grains, vegetables and fruits," plus brown rice, quinoa, whole-grain pasta, crispbread crackers and pita bread. "Legumes also provide dietary fiber," she says. "This is a family that includes soy foods, dried peas and lentils." She recommends beans especially, either cooked from dried form or as a time-saving canned option. "Eating so little from this food group is a big gap contributing to Americans’ low fiber consumption, so adding these to more dishes is a strategy I highly recommend."Alice Lichtenstein, DSc, director of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, recommends many of the same fiber sources Collins does and says such foods, "help keep the contents of the gastrointestinal system moving, support the maintenance of healthy gut microbiota and have a modest beneficial effect on blood glucose and cholesterol levels." What's more, Collins says fiber can be incorporated into snacks in addition to meals. "Nuts and seeds provide fiber and heart-healthy kinds of fat," she says, "so enjoy a handful added to cereal, yogurt, cooked grains, vegetables or on their own as a snack." How can I increase my fiber in my diet?Getting plenty of fiber in one's diet is essential. The Dietary Guidelines for Americans recommends for adults to eat 22 to 34 grams of fiber each day, though the specific amount depends on one's age and gender. For those wondering what 22 to 34 grams of fiber looks like, the Centers for Disease Control and Prevention CDC says the amount "would be like eating about six apples a day." Josh Redd, NMD, the founder of RedRiver Health and Wellness and author of "The Truth About Low Thyroid," says another way to think about getting enough fiber is to break it up into individual serving sizes and getting between 8-13 of those portions daily. "A serving is roughly a half cup of chopped produce or a cup of leafy greens," he says. And if one isn't used to eating that much fiber, "increase the amount you eat daily over a couple of weeks so your digestion and your gut microbiome can adjust," Redd recommends. "Otherwise, you may experience digestive discomfort and bloating." He says it's also important to note that some people have conditions that make it hard to tolerate a lot of fiber. "In those cases, we recommend supplementing with short-chain fatty acids like butyrate," he says. The experts also recommend natural sources of fiber over supplementation. "It's best to get fiber from food sources and not from a fiber supplement," advises Lichtenstein Collins agrees that "fiber from supplements can’t replace a high-fiber diet," but says that fiber-fortified foods are a great way of getting some extra fiber and that fiber supplements also have their place. "These could be useful as you are working on changes in eating habits to raise fiber in your diet or to provide additional fiber beyond what you can reach with your diet," she says. Because less than 10% of Americans are currently getting enough fiber, "many of us have some work to do," Collins advises. "Despite the size of the gap, closing it is achievable and has the potential to result in an overall healthier diet." Read more about fiber and nutrition hereWhat is the healthiest cereal? What to know about the nutrition info on the back of the box.'Eat more fiber' is a common recommendation. But what does fiber actually do?Do energy drinks do more harm than good?Many people take daily vitamins. What they should know first.

hi how are you today